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Intel Core Ultra 7 356H

Intel Ultra 7 356H

Intel Core Ultra 7 356H är en kraftfull 16-kärnig SoC från Panther Lake-familjen för bärbara datorer. Chipet erbjuder också 18 MB cache och endast den mindre 4-kärniga iGPU.

356H integrerar en compute tile som tillverkas av Intel i den nya 18A-processen. Detta inkluderar 4 stora Cougar Cove P-kärnor med upp till 1,9 - 4,7 GHz, 8 Darkmont E-Cores med 1,5 - 3,7 GHz och ytterligare 4 små Darkmont LP (Low Power) E-Cores med 1,5 - 3,3 GHz. Den nya NPU 5 med 50 TOPS INT 8 och en IPU 7.5 bildprocessor är också installerade. Den integrerade minneskontrollen stöder upp till 96 GB LPDDR5-9600 eller 128 GB DDR5-7200.

GPU-chipleten innehåller en mindre iGPU med 4 Xe3-kärnor och stöd för raytracing.

Den tredje chipleten integrerar plattformsstyrenheten med 20 PCIe-banor (jämfört med 12 för de andra 2 chipen), 4x Thunderbolt 4, Wi-Fi 7 (R2) och Bluetooth Core 6.0. Plattformsstyrenheten är också tillverkad av TSMC.

Enligt Intel är TDP specificerat från 15 - 25 watt (bas) och upp till 80 watt på kort sikt.

KodnamnPanther Lake
SerieIntel Panther Lake

Serie: Panther Lake Panther Lake

Intel Core Ultra X9 388H1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H1.6 - 5 GHz16 cores18 MB L3
Intel Core Ultra 7 366H1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H1.5 - 4.8 GHz16 cores18 MB L3
Intel Core Ultra 7 356H « 1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 338H1.5 - 4.7 GHz12 / 12 cores
Intel Core Ultra 5 336H1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 7 3551.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3351.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3251.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3321.9 - 4.4 GHz6 / 6 cores
Intel Core Ultra 5 3221.9 - 4.4 GHz6 / 6 cores
Klockfrekvens1500 - 4700 MHz
Level 3-cache18 MB
Antal kärnor / trådar16 / 16
4 x 4.7 GHz Intel Cougar Cove P-Core
8 x 3.7 GHz Intel Darkmont E-Core
4 x 3.3 GHz Intel Darkmont LP E-Core
Strömförbrukning (TDP = Thermal Design Power)25 Watt
TDP Turbo PL280 Watt
Tillverkningsprocess1.8 nm
Max. temperatur100 °C
SockelFCBGA2540
GPUIntel Graphics 4 Xe3 Panther Lake iGPU ( - 2450 MHz)
NPU / AI50 TOPS INT8
Chip AI180 TOPS INT8
64-bit64-bitsstöd
Architecturex86
Lanseringsdatum01/05/2026
Produktlänkwww.intel.com

Prestandatester

Geekbench 6.5 - Geekbench 6.5 Single-Core
2091 poäng (48%)
Intel Celeron N4120
320 -85%
...
2042 -2%
2046 -2%
2050 -2%
2056 -2%
2061 -1%
2064 -1%
2078 -1%
2082 0%
2090 0%
Intel Core Ultra 7 356H
2091
2092 0%
2094 0%
2095 0%
Intel Core Ultra 5 115U
2096 0%
2102 1%
2106 1%
Intel Core i7-11600H
2126 2%
2136 2%
Intel Core i5-1245U
2136 2%
...
4080 95%
max:
Apple M5 (9 Cores)
4133 98%
0%
100%
Restrict / Search: Model: Max. age: years
Geekbench 6.5 - Geekbench 6.5 Multi-Core
11534 poäng (45%)
Restrict / Search: Model: Max. age: years
- Bredd på benchmark-värden för det här grafikkortet
red legend - Genomsnittliga benchmark-värden för det här grafikkortet
* Mindre antal betyder högre prestanda

v1.35
log 12. 11:46:36

#0 ran 1s before starting gpusingle class +0s ... 0s

#1 no ids found in url (should be separated by "_") +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Sat, 10 Jan 2026 05:36:47 +0100 +0.001s ... 0.001s

#4 no comparison url found in template nbc.compare_page_2 needed +0.006s ... 0.006s

#5 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.007s

#6 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.007s

#7 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.007s

#8 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.007s

#9 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.008s

#10 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.008s

#11 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.008s

#12 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.008s

#13 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.009s

#14 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.009s

#15 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.009s

#16 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.009s

#17 composed specs +0.001s ... 0.01s

#18 did output specs +0s ... 0.01s

#19 getting avg benchmarks for device 20440 +0.003s ... 0.013s

#20 got single benchmarks 20440 +0.006s ... 0.019s

#21 got avg benchmarks for devices +0s ... 0.019s

#22 min, max, avg, median took s +0.044s ... 0.063s

#23 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.063s

#24 return log +0s ... 0.063s

Inga tester av den här processorn (än).

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Andra processorer i samma serie Panther Lake

» Intel Core Ultra X9 388H
   16x 1.6 GHz - 5.1 GHz
» Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
» Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra 7 366H
   16x 1.6 GHz - 4.8 GHz
» Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 5 338H
   12x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 5 336H
   12x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 7 365
   8x 1.8 GHz - 4.8 GHz
» Intel Core Ultra 7 355
   8x 1.7 GHz - 4.7 GHz
» Intel Core Ultra 5 335
   8x 1.6 GHz - 4.6 GHz
» Intel Core Ultra 5 325
   8x 1.6 GHz - 4.5 GHz
» Intel Core Ultra 5 332
   6x 1.9 GHz - 4.4 GHz
» Intel Core Ultra 5 322
   6x 1.9 GHz - 4.4 GHz

Näraliggande processorer

+ Apple M3 Max 14-Core
   14x 2.75 GHz - 4.06 GHz
+ Intel Core i7-13800H
   14x 1.8 GHz - 5.2 GHz
+ AMD Ryzen AI 7 450
   8x 2 GHz - 5.1 GHz
+ AMD Ryzen AI 7 PRO 450
   8x 2 GHz - 5.1 GHz
+ AMD Ryzen AI 7 350
   8x 2 GHz - 5 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
- AMD Ryzen AI 7 PRO 350
   8x 2 GHz - 5 GHz
- Intel Core i7-12850HX
   16x 1.5 GHz - 4.8 GHz
- AMD Ryzen AI 7 PRO 360
   8x 2 GHz - 5 GHz
- AMD Ryzen Z2 Extreme
   8x 2 GHz - 5 GHz
- Intel Core i7-12800HX
   16x 1.5 GHz - 4.8 GHz
Klaus Hinum (Update: 2026-01-12)